Resources We Love
Here you will find links to articles, videos, audios, books, podcasts, apps, and other useful tools to help you on your journey.
Russell Kolts’ TedTalk on Anger, Compassion, and What It Means To Be Strong
Deirdre Fay and her work on Becoming Safely Embodied and Healing Trauma
Michael Ferguson with Drummer and the Great Mountain Podcast
#365DaysOfCompassion with Chris Winson on Facebook, Instagram and Twitter
Books:
The Alchemist by Paulo Coelho
The Power of Rest: Why Sleep Alone Is Not Enough by Michael Edlund
The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
The Compassionate Mind by Paul Gilbert, PhD
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Paul Gilbert, PhD and Choden
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self by Dr. Chris Irons and Elaine Beaumont
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
CFT Made Simple: A Clinician’s Guide to Practicing Compassion Focused Therapy by Russell Kolts, PhD
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E. P. Seligman
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance by Laura Silberstein-Tirch, PsyD
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dennis Tirch, PhD
The ACT Practitioner’s Guide to the Science of Compassion and Fostering Psychological Flexibility by Dennis Tirch, PhD; Benjamin Schoendorff, MA, MSc; and Laura Silberstein, PsyD