The FREEDOM Series

This meditation and guided practice series is from…

FREEDOM: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life

by Chris Fraser, MSW and Heather Doyle Fraser

To listen to all of the meditations and guided practices in the book, please visit our SoundCloud Mindful Compassion for Teens & Adults Playlist. Here is a sampling of a few of the guided practices: