Developing a Compassionate-Growth Mindset
with Heather Doyle Fraser
Are you interested in creating a more productive, compassion-infused work environment for yourself or your team? Would you like to learn more about how incorporating compassion can help you to live a more balanced and productive life both at the office and at home? In this practical, hands-on, experiential workshop, Heather Doyle Fraser addresses how…
Positive habits can create mindset shifts that result in exponential boosts in productivity.
Fear can step in when we are making strides in our life and how this has served a very important purpose from an evolutionary perspective.
Compassionate mind training skills and strategies can bring self-compassion online in the face of the inner critic, giving us the tools to support ourselves as well as those around us.
We can use our unique strengths and incremental action steps to achieve the goals we envision for ourselves in our professional and personal lives.
This workshop can be customized in length to meet the needs of your group or organization.
“Above + Beyond
”Heather graciously took on the task of coaching my team on mindset and mindful compassion. She created a safe place for sharing, learning, and reflecting. The special touches Heather adds to her group coaching experience really set her apart for other presentations. She empowered the group to dig deeper and uncover tools to help move forward personally and professionally.””
Fierce Compassion for Teens & Parents
Chris Fraser, MSW & Heather Doyle Fraser
Based on the book Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life by Chris Fraser, MSW and Heather Doyle Fraser, this workshop addresses the key components in building the compassionate net we need to navigate difficult times in our lives. This workshop is appropriate for teens and parents of teens and can be customized in length to meet the needs of you group, program, or organization.
This training can be customized in length to meet the needs of your group.
Resiliency: Mental Toughness and Self Compassion
with Michelle Schoreder-Lowry
Mental toughness keeps you acting when you most want to quit. It is the unlock key for success in long-term, massively-challenging endeavors. Until recently, people thought you either had it or you didn't. But a growing body of breaking research reveals that mental toughness or "resilience" is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable skill.
Learn what resilience is and why it matters.
Tap your existing resilience and give it an upgrade.
Understand how adversities are essential to success.
Learn to redirect stress before it becomes distress.
Uncover the basic mental, emotional & physical skills of resilience and how to build them using practice and self compassion.
Emotional Intelligence: Shifting into Opportunity
with Michelle Schroeder-Lowry
Deepen your mastery of emotions. Understand what triggers you and others. Use the knowledge to communicate more effectively, and shift your emotions through your thoughts. Learn to not get stuck in emotions such as anger, worry, sadness, guilt or shame. Uncover the origins of emotions and how to navigate them with ease. Use those skills to navigate other people’s emotions and triggers to improve communication and understanding.
Understand the relationship between thoughts and feelings.
Master sticky emotions such as anger, worry, guilt, shame, embarrassment and sadness.
Understand threat mode and what triggers people into their emotional brain.
Learn to circumvent negative neural circuitry.
Practice shifting people out of threat mode and into opportunity mode.
Learn to communicate more effectively and navigate challenging social dynamics by working with thoughts and feelings.
Raising Intuitive Eaters
with Liz Brinkman, RD
Through our work together in this workshop, I will give you the skills you need to help your child(ren) learn to make food choices that will serve them for their whole lives. We will also delve into a flexible eating style for the whole family that focuses on identifying, trusting, and following your body’s cues to guide when, what, and how much to eat.